Performance Explored Project
Exploring Squat Progressions with Bri Brown from the University of Miami
58:33
This video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and unilateral training progressions, how she develops athletes through full-range strength training, and the systems she uses to individualize training within a team environment. We also…