Castuner

The Slowdown

Katherine Gluck | Embodiment and Mindfulness Guide

The Slowdown is a podcast for anyone craving a place to land in a busy, changing world. Hosted by Katherine Gluck, yoga teacher and embodiment coach, each episode offers mindful reflections, somatic practices, and nervous system–informed guidance to help you pause, notice, and reconnect with yourself and your intuition. Rooted in yoga, mindfulness, and somatic healing, this podcast supports nervous system regulation, self-trust, and embodied awareness so you can notice your patterns and show up in the world with more intention and authenticity.Come as you are. Leave a little more present.

Podcast website

Listen in your app

Episodes

43 episodes

  1. 42. Feeling overwhelmed? Maybe it's time to create some space. 12:27
  2. 41. Reflections After A Women's Retreat 14:32
  3. 40. If You’re Always in a Rush, Start Here. Let's practice together. 18:12
  4. 39. Give Me A Sign-ier Sign 14:07
  5. 38. What If We Stopped Trying so hard to Relax? 15:24
  6. 37. When Your To-Do List Follows You Everywhere 11:38
  7. 36. Want To Feel Better? Me Too. Let's Start Here. 12:55
  8. 35. Before You Start a New Routine, Ask Yourself This 12:43
  9. 34. What If Transitions Could Be Easier? 11:56
  10. 33. What If We Looked for Delight? 17:03
  11. 32. What are you practicing? 12:26
  12. 31. Building Capacity, Not Just Calm 15:31
  13. 30. Reclaiming Attention in the Digital Age 12:51
  14. 29. Learning to Sit in the Unknown 12:18
  15. 28. A Year of Becoming 7:03
  16. 27. Days That Feel Off 13:52
  17. 26. Sitting With Discomfort 11:51
  18. 25. Being In the In-Between 10:56
  19. 24. Listening to your Body 15:42
  20. 23. Following Your Intuition 14:44
  21. 22. Making Space for Yourself 14:51
  22. 21. How Nature Brings Us Back to Ourselves 16:59
  23. 20. The Spark of Aliveness: Reconnect with Your Body & Follow What Feels True 13:10
  24. 19. Moving Through Emotions 15:18
  25. 18. Moving With Trust 12:17
  26. 17. What are you tending to? 11:59
  27. 16. Following Joy 14:51
  28. 15. When Anxiety Shows Up in the Body 12:08
  29. 14. Meeting What’s Here 14:04
  30. 13. Mind-Body Connection 13:46
  31. 12. Meeting Yourself With Love 14:41
  32. Meditation: Radiating Kindness 7:05
  33. 11. Somatic Resourcing: Creating Safety Within 16:06
  34. 10. Sustaining Change With Care 11:07
  35. 09. Intentional Living 7:48
  36. 08. Intention over Pressure 14:04
  37. 07. How are you, really? 11:05
  38. 06. Restorative Yoga Practice 14:13
  39. 05. Awareness 11:38
  40. 04. Body Wisdom 13:23
  41. 03. What does slowing down actually mean? 11:22
  42. 02. Noticing Disconnection Before Burnout 12:31
  43. 01. Welcome to The Slowdown 6:07