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Endure Prime Running

Bjørn-Ivar Sigbjørnsen

Endure Prime Running brings together real running stories, expert insights, and practical training advice to help runners of all levels run better.

Hosted by lifelong runner Bjørn-Ivar Sigbjørnsen, the podcast features inspiring conversations with everyday runners, elite endurance athletes, coaches, and specialists. Together, we explore the experiences, challenges, and lessons behind their running journeys.

From endurance running and the runner mindset to running motivation, consistency, injury prevention, recovery, and performance, each conversation offers valuable perspectives and practical lessons you can apply to your own training.

Alongside the guest interviews, the Run Better series explores the essential principles of smarter, more sustainable running.

Whether you're preparing for your first 5K, chasing a marathon goal, or simply looking to enjoy running for years to come, Endure Prime Running is about learning from others, discovering

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Episodes

29 episodes

  1. Running Injury Prevention: Listen to Your Body with Ken Moench 1:03:12
  2. Episode 28: Recovery – The 5 Pillars of Better Running – Recovery 31:05
  3. Episode 27: Hunger for More — JD Tremblay on EpicDeca — 10 Ironmans in 10 Days 57:10
  4. Episode 26: The 5 Pillars of Better Running – Strength Training 29:15
  5. Episode 25: The 5 Pillars of Better Running – Hard Training 33:47
  6. Episode 24: The 5 Pillars of Better Running – Easy Running 26:16
  7. Episode 23: Finding Where You Belong 11:03
  8. Episode 22: The 5 Pillars of Better Running – Consistency 21:11
  9. Episode 21: Starting Again Without Starting Over 25:37
  10. Episode 20: Why Summer Might Make You A Better Runner 34:22
  11. Episode 19: The Flexible Runner 30:53
  12. Episode 18: Don't Try To Maintain Peak Fitness On Vacation 31:50
  13. Episode 17: The 5K Training Guide, Part 2 48:58
  14. Episode 16: The 5K Training Guide - Part 1 43:51
  15. Episode 15: 1:59:30 – Marathon Special 30:28
  16. Episode 14: From Spring Strength to Summer Speed 50:45
  17. Episode 13: Stuck but Fit 1:11:25
  18. Episode 12: Running Anywhere — Training Through Travel, Heat, and Change 30:01
  19. Episode 11: Lessons From Indoor Racing 44:58
  20. Episode 10: Championship-Season Lessons – How Speed Stays Available 48:25
  21. Episode 9: Cole Hocker and Relaxed Speed – Late-Winter Lessons for the 5K 54:29
  22. Episode 8: When Winter Gets Real – Direction, Consistency, and Staying Injury-Free 54:05
  23. Episode 7: Training Through the Long Winter – Speed, Safety, and Staying Steady 40:04
  24. Episode 6: Winter Like a Scandinavian - Training Through Darkness, Cold, and Low Motivation 47:11
  25. Episode 5: January Isn’t the Test, It’s the Setup 46:24
  26. Episode 4 : Building a Training Week That Works in Real Life, Zone-2, Controlled Intensity, and the 4×4 47:45
  27. Episode 3: Endurance Begins with Awareness — The Diaphragm, Breath, Fatigue & the Vagus Nerve 36:42
  28. Episode 2 — Smart Running in the Shady Months 41:03
  29. Episode 1 — Stronger Body, Calmer Mind 37:34