Rewriting Wellness
23. Macronutrient Series Part 3: Protein (The Truth About Protein, Hormones & the Protein Obsession)
22:32
Protein is everywhere right now... protein cereal, protein chips, protein water, and even protein ice cream. Somewhere along the way, protein went from being an important nutrient to feeling like the only nutrient that matters!
In the final episode of the Macronutrient Series, we’re breaking down the truth about protein and what it actually does in your body. We’ll talk about why protein is…