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Living Reflections

Dr Mel Baker and Sean Menere

Living Reflections is a podcast that holds space and honours truth — within us, between us, and in the stories we carry. Created by Dr Mel Baker and co‑hosted with Sean Menere, the program explores layered themes like a magazine for the soul. Each episode offers a different kind of truth. Whether listeners seek depth, lightness, or quiet clarity, there is something here for everyone. Come as you are. Be witnesses. Be held. In a world that rushes past our inner lives, Living Reflections is a pause. A breath. A return.

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Episodes

40 episodes

  1. Resilience as Adaptability | Dr Mel Baker and Sam Angell 37:52
  2. Resilience as Lived Survival | Sean Menere 15:53
  3. Compassion in a Change World | Dr Mel Baker and Sean Menere 45:18
  4. The New Masculine: Compassion, Emotional Safety, and the Courage to be Real with Mike Elliott 20:20
  5. Returning to Alignment: Presence, Truth, and the Courage to Lead from Love | Dr Mel Baker and Mark Worthington 38:42
  6. Masculine Leadership in Practice | Sean Menere 40:58
  7. Leading with compassion in the world | Dr Mel Baker and Susannah B 38:09
  8. The Inner Work of Leading with Heart | Dr Mel Baker and Chiron Yeng 37:47
  9. The Making of a Compassionate Leader as an Embodied Practice | Cindy Koehler & Dr Mel Baker 39:55
  10. Embodied Leadership: Leading from the Inside Out with Lisa Elia 14:58
  11. The Compass Within: Why Compassionate Leadership Emerged | Dr Mel Baker 15:34
  12. What Shapes Us, What Frees Us | Dr Mel Baker and Sean Menere 35:50
  13. Creativity as Medicine: Returning to Wholeness Through Art and Bravery 34:08
  14. The Reset: Tools for Living Whole in a Stressful World 35:47
  15. Living on Purpose with Cassy Croucher 16:37
  16. Purpose: Aligning Values with Action | Live Panel Discussion 26:28
  17. Living Your Purpose part 1 | Dr Mel Baker 19:41
  18. Relational Wholeness with Georgina Delamain 18:06
  19. Inner Wholeness with Dr Mel Baker 23:48
  20. The Missing Piece: The Key to Living in Alignment | Dr Mel Baker 17:59
  21. From Override to Insight: The Physiology of Inner Balance | Dr Mel Baker and Briony Montgomery 34:44
  22. Authentic Presence: Returning to Yourself After Burnout with Sally Clarke 20:14
  23. Listening Beneath the Noise | Dr Mel Baker and Loz Antonenko 30:11
  24. The Body's Quiet Wisdom: Surviving Burnout and Cancer | Carolyn King 13:34
  25. Balance Across Cycles and Seasons | Dr Mel Baker 23:00
  26. Curiosity Over Criticism: Teaching our Children Self-Compassion | Dr Mel Baker and Aliesha Embleton 32:47
  27. The Frequency of Love with Mark Worthington 19:56
  28. Self-Compassion, Leading from Within | Dr Mel Baker and Jaci Rogash 34:37
  29. Alcohol, Shame, and the Healing Power of Self-Compassion | Kathryn Elliott 14:59
  30. Self-Compassion: A Neurological Necessity | Dr Mel Baker & Lisa Infante 34:37
  31. Post-Traumatic Growth, Healing from Within | Kijuan M. Amey 32:26
  32. Loving the Unseen with guest Sam Angell 17:19
  33. The Mirror and the Flame: Self-Love as a Radical Leadership Act | Dr Mel Baker 6:19
  34. Narrative Journey Tool: Draw Your Becoming the Blueprint with Dr Mel Baker 23:55
  35. The Science of Becoming: Rewiring the Story with Rik Schnabel 52:24
  36. Creating an Energetic Map: Healing with Reiki Master Teacher Michelle McIntyre 11:33
  37. Mapping the Invisible Journey with Mick Owar 40:28
  38. A Moment with Joanna Zhang: Becoming a Leader 9:04
  39. Becoming the Blueprint 8:33
  40. Welcome to Living Reflections 5:11