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High Performance Physiology

Chris Beardsley and Rob Mauceri

The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.

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Episodes

42 episodes

  1. 42 Plyometrics versus fast concentrics 43:26
  2. 41 Training while on vacaction 31:17
  3. 40 Exercise periodization 24:58
  4. 39 Organizing a training week 28:14
  5. 38 Clusters, RIR, and VBT 38:55
  6. 37 Warm-ups 50:36
  7. 36 Contact team sports 45:01
  8. 35 Isometrics 26:42
  9. 34 Study review 46:58
  10. 33 Block periodization 41:07
  11. 32 Supercompensation 33:44
  12. 31 Dose response of adaptations 41:27
  13. 30 Single-leg vertical jumping 49:57
  14. 29 Training while sick (colds and flu) 22:31
  15. 28 Combining bodybuilding and athletic training 37:45
  16. 27 Strength without size 34:06
  17. 26 Contrast training 43:20
  18. 25 Potentiation 43:09
  19. 24 Tendon injuries 36:57
  20. 23 Muscle strain injury 39:02
  21. 22 Sprinting muscles 36:59
  22. 021 Speed training frequency 31:31
  23. 20 Strength qualities 35:58
  24. 019 Running economy 23:16
  25. 018 Structural balance 32:15
  26. 017 Work capacity 31:42
  27. 016 Powerlifting part 2 42:27
  28. 015 Powerlifting part 1 41:07
  29. 014 Transfer of training 33:15
  30. 013 Rate of force development 35:11
  31. 012 Periodization 40:06
  32. 011 Deloads and tapers 33:42
  33. 010 One arm chin ups 37:36
  34. 009 Sprinting 46:10
  35. 008 Throwing and punching 38:16
  36. 007 Vertical jumping 37:52
  37. 006 Eccentric training 40:07
  38. 005 Stretch-shortening cycle 36:47
  39. 004 Proximal to distal sequencing 37:19
  40. 003 Maximum speed 42:03
  41. 002 Maximum strength 41:29
  42. 001 Strength, speed, and power 32:54