Awkwords
Ep 30 - Smort, Hord, Both?
50:52
This episode explores the realities and limitations of fitness tracking technology, emphasizing the importance of understanding what data can and cannot tell us about our health and progress. The hosts discuss how to interpret metrics like calorie burn, body composition, and recovery data, and how to avoid common pitfalls and obsessive behaviors.
Chapters
00:00 Introduction: The Promise and…