Awkwords
Ep 54 - The Cost of Hacks
57:22
In this episode, we explore the concept of hacks in health, fitness, and lifestyle, examining their true value, potential pitfalls, and long-term costs. We discuss common hacks like supplements, meal prep, and technology, emphasizing the importance of understanding underlying principles for sustainable success.
Chapters
00:00 Introduction to the concept of hacks in health and fitness 01:56 The…