Awkwords
Ed 50 - Ladies Night ... & Days
1:03:04
In this episode, Kayleigh, Christina, and Stephanie explore how to navigate life's challenges as busy women, emphasizing the importance of habits, flexibility, and mindset shifts to maintain health and resilience through different life seasons.
Chapters
00:00 Introduction to Navigating Life's Challenges 02:04 The Emotional Impact of Caring for Family and Aging Parents 03:59 Adjusting Fitness…