A Quick Brew
Resilience & Positive Habits For Fitness ft. Martyn Pace
49:41
When is grunting acceptable at the gym? (Spoiler: It's not 😂)
Dave and James 'Grunt-Power' Sharples welcome personal trainer and employee wellbeing coach Martyn Pace for a conversation that moves from gym etiquette pet peeves to the connection between physical and mental health.
What they explore:
💪 Why grunting actually makes you weaker (the science might surprise you)
🧠 The mental health…