Chasing Highs
Episode 67 - Two things most people get wrong when they start a health and fitness journey
16:40
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I share two things that most people get wrong when they start a health and fitness journey, based on what I’ve seen from coaching hundreds of women.
The first problem is that people try to white-knuckle themselves into change, and use guilt, shame and discipline to change their behaviours. And the second problem is that…