Chasing Highs
Episode 79 - Thirteen things that help me to exercise when I cba
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Welcome to Chasing Highs, my podcast about feeling good!
In this episode I share thirteen things that help me to exercise when I cannot be arsed (which is a lot of the time!). These are evidence-based behaviour change strategies that actually work, and I’ve used myself for over a decade, and with clients for over eight years. So if you’re struggling to motivate yourself to exercise, this…