Chasing Highs
Episode 95 - How to become someone you can rely on
13:19
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I talk about why building the skill of self-trust is crucial for achieving any health or fitness goal. I discuss how the best way to build self-trust is by setting goals that feel almost too easy, gathering evidence that you can achieve them, and then setting progressively more challenging goals.
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