Chasing Highs
Episode 55 - How to manage overwhelm during the festive season
22:44
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I share five strategies that will help you to manage feelings of overwhelm during the festive season. This includes taking time for yourself, practising nervous system regulation, aiming for ‘good enough’ instead of perfect, setting boundaries and practising self-compassion.
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