Chasing Highs
Episode 85 - Exercise won’t solve your problems, but it will make you better at dealing with them
12:49
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I discuss how exercise won’t solve your problems, but it will make you better at dealing with them. This is because exercise builds your capacity for doing difficult things, and the more you do this, the more you’ll realise you can do other hard things in your life.
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