Chasing Highs
Episode 89 - Are you planning for your shit weeks as much as your good weeks?
12:47
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I talk about whether you’re planning for your shit weeks as much as your good weeks? I discuss why planning for your difficult weeks is just as important, if not more so, as planning for your easy weeks. I also share how you might adapt your health, fitness and mindset practices on those challenging weeks, and why doing…