Chasing Highs
Episode 92 - Your labels are keeping you stuck
18:23
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I discuss why the labels you’re putting on yourself are keeping you stuck with your health and fitness goals. I talk about the impact of positive and negative labels on our behaviours, and why we need to dig beneath the surface of negative labels to figure out what’s really going on.
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