Chasing Highs
Episode 88 - Three cognitive biases that are negatively impacting your health
23:04
Welcome to Chasing Highs, my podcast about feeling good!
In this episode I discuss three common cognitive biases that are probably negatively impacting your health and fitness - the present bias, all-or-nothing thinking and the planning fallacy. I also share solutions to overcoming these thinking patterns that will help improve your health and fitness.
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