NeuroNotes
#8 Can I Exercise Safely At Home?
46:28
Welcome to NeuroNotes! A podcast hosted by Kenzo and Sam, two neurological physiotherapists and the brains behind PhysiKits.
Today we tackle one of the major barriers to exercising at home with a neurological condition: fear!
We talk through the key factors needed to exercise safely, what equipment you need, how to get started, and when to get help.