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KLT FITCAST

Kate and Josh Adams

The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection. Hosted by Kate; who lost 150 pounds and built herself into a personal trainer, gym owner and marathoner; and Josh, a mental health social worker who has his own fitness journey and unique perspective. This podcast brings together raw conversations about health, mindset, and the power of community. Each episode offers practical strategies, struggles, stories of growth, and a deeper look inside the KLT Fit family.

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Episodes

43 episodes

  1. Three Anniversaries and a Big Announcement 56:25
  2. It Claps! James Gets Real About Loose Skin, Food Noise and Finding His People 1:19:29
  3. 150lbs of choose your pain 56:37
  4. Your Body Isn't Broken, Your Timeline Is 52:39
  5. Josh Says Group Fitness Is a Scam Kate Would Like a Word 1:09:28
  6. Grandma, Are You Dancing? (And Other Menopause Truths) 55:41
  7. Badass and Pregnant: Lifting, Laboring, and Coming Back Stronger 1:09:16
  8. Stop Outsourcing How You Feel 50:16
  9. Rest, Reps, and a Rebrand: A Behind the Scenes Catch Up 49:46
  10. A 200 Year Old Number Is Judging Your Body. Here's Why It's Wrong. 45:02
  11. Failure Is Not a Dirty Word 58:43
  12. You are enough 1:03:44
  13. Throw Out the Bikini Body, Build the Mom Bod 57:27
  14. Turn the Lights On: Choice, Change, and the Mess We Don't Want to See 58:13
  15. You Did the Work, Now Own It 47:03
  16. The 10 Real Reasons You're Not Losing Weight 58:48
  17. Fuel vs. Ritual: What Kate and Josh Actually Eat Every Day 49:35
  18. Brilliant or Bullshit: The Honest Truth About What Actually Works 52:10
  19. Who We Are: Defining the Values Behind KLT Fit 51:34
  20. The Next Save: Getting to Know the Man Behind KLT Fit 59:00
  21. Choosing Growth When Safety Feels Easier 57:09
  22. Strong Over Skinny: The Real Kate Unfiltered 1:02:51
  23. Without Her, There Is No Me 54:03
  24. The Change Ladder: Why You Can’t Skip the Rungs 1:21:19
  25. You Didn’t Gain Fat, You Went on Vacation 36:44
  26. Odds, Sods, and No Easy Fixes 1:13:35
  27. Stronger Than Cancer: Maeghan’s Comeback Story 54:29
  28. Body, Shame, and the Bedroom: The Conversation We Avoid 56:49
  29. Parked Outside the Gym: The Anxiety Episode 56:45
  30. Lucky 13: Accountability Without Punishment 50:08
  31. The Undercurrents Episode: Watches, Food Rules, and Mental Health 1:11:55
  32. New Year, Same You: Why Resolutions Fail (and What Actually Works) 37:59
  33. Holidays Uh Oh....Or? 45:16
  34. Episode 9 - Mindset 1:09:02
  35. Episode 8 - Supplement This 1:02:37
  36. Episode 7 - Chew on This 1:13:55
  37. Episode 6 - Gratification 50:29
  38. Episode 5 - It's All About YOU 46:34
  39. Episode 4 - Make It Make Sense! 1:29:43
  40. Episode 3 - Consistency in the Chaos 42:10
  41. Episode 2 - #nofaddiets 59:05
  42. Episode 1 - Our Why 1:11:08
  43. Episode 1 - Our Why (Sneak Peek) 3:58