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The Held Space

Lokahi CEO Anna Rudel

Join Anna in this exclusive podcast, where she brings together inspiring women—experts in their fields who are also navigating similar journeys. Together, they engage in heartfelt conversations on healing, hormones, and life transitions, sharing wisdom, expert advice, and empowering tools rooted in holistic care. Each episode creates a space for you to feel seen, heard, and supported as you navigate your own path to healing and balance. Step into The Held Space—where every woman’s story matters.

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Episodes

19 episodes

  1. 19: "Why Am I So Tired?" Missing Clues in Midlife, Sleep, and Women’s Health with Dr. Jenny Potter 21:23
  2. 18: Breathing, Posture, and Pain: The Connection You Didn't Know 20:24
  3. 17: Reclaiming Touch — Susannah Lee, L. Ac on Burnout, Postpartum Anxiety, and the Healing Power of Fertility Massage 24:27
  4. 16: The Deep Exhale — What Mothers Actually Need Postpartum 22:43
  5. 15: Screen Time Did a Number on Your Neck — Here's the Fix You Didn't Know You Needed 16:17
  6. 14: Is Your Pelvic Floor Trying to Tell You Something? What Every Woman Should Know 21:00
  7. 13: An Ayurvedic Guide to Postpartum Replenishment with Ayurvedic Doula, Elizabeth Marie Swamy 20:29
  8. 12: How the Webster Technique Supports Pregnancy and Birth with Dr. Meghan Dowling 18:24
  9. 11. Is Your Gut Talking to You? Signs, Sensitivities & Solutions with Dr. Sherry Sue 15:36
  10. 10: Your Post-Baby Body: What You Need to Know with Pelvic Floor PT Tanya Goodrich 24:05
  11. 09: Understanding Stress and Supporting Your Adrenals with Naturopathic Dr. Sadi Jimenez 15:26
  12. 08. Healing PCOS from the Inside Out: Why Your Body Needs Warm Meals, Deep Sleep, and Gentle Movement 18:43
  13. 07. The Role of the Gut Microbiome in Fertility and Overall Health 14:31
  14. 06. Could Needles, Herbs & Stem Cells Be the New Skincare Routine? 20:19
  15. 05. From Screen Stress to Sports Injuries: How Acupuncture Supports Kids’ Health 17:32
  16. 04. Is Menopause an Illness? Debunking Myths and Embracing Change 15:20
  17. 03. Menopause and the Nervous System: Finding Balance in Transition 19:32
  18. Understanding Emotions in Menopause: Insights from Eastern Asian Medicine 18:18
  19. Menopause Through the Lens of Traditional Chinese Medicine 16:52