The Behavior Shift
17. Structure Over Comfort: Staying Consistent Even When Life Changes
44:10
It’s one thing to build structure when life is calm, predictable, and aligned. It’s another thing to maintain it when everything around you changes.
In this episode, we’re taking the concept of structure over comfort one step deeper. Your habits should travel with you - where are you allowing yourself to quit when life goes off the rails?
If you’ve ever felt like you “fall off” every time life…