Castuner

The Forest Connection

Paul Fehringer

The Forest Connection is a podcast about deepening our relationship with the natural world and discovering how that connection can enrich our lives.Through nature-based practices, scientific insights, guided experiences, and explorations of spirituality and wonder, we'll discover new ways to slow down, pay attention, and feel more connected to the living world around us.Whether you're walking in the woods, sitting beside a stream, watching birds in your backyard, or simply looking out your window, there's always an opportunity to connect.

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Episodes

65 episodes

  1. Simply Be: A Guided Nature Meditation 16:53
  2. The Gift of Doing Nothing in Nature 36:06
  3. Autumn Reflection: A Guided Meditation for Letting Go 18:23
  4. Letting Go With the Seasons: What Autumn Can Teach Us About Change 27:51
  5. A Nature Reset: A Guided Meditation for a Restful Mind 16:10
  6. How Nature Heals the Mind 31:22
  7. Forest Time: A Guided Meditation to Slow Down and Simply Be 14:39
  8. When the Forest Sets the Clock 37:38
  9. Into the Night: A Nature Meditation for Deep Rest 17:56
  10. Nature After Dark: Seeing Less, Experiencing More 30:23
  11. The Mindful Forest 19:15
  12. Forest Bathing & Mindfulness: Learning to Be Present in Nature 30:46
  13. The Child Within: A Guided Meditation 13:48
  14. Let Children Teach Us How To Explore Nature 24:25
  15. Talking With The Forest: A Guided Meditation 15:57
  16. Breathing With The Forest: A Guided Meditation 16:11
  17. Breathing with the Forest 39:17
  18. Healing Through Sound: A Guided Meditation 15:32
  19. Sound Baths and the Art of Listening 28:16
  20. Walking WITH Nature: A Guided Meditation 18:37
  21. The Healing Power of Being WITH Nature 35:58
  22. The Elements Within: A Guided Meditation for Balance and Renewal 17:03
  23. Returning to the Elements 24:25
  24. Forest Light: A Guided Meditation for Renewal and Inner Calm 14:53
  25. The One Nature Habit That Changes How You See Everything 32:46
  26. Quiet The Noise Guided Meditation 15:23
  27. This Is Your Permission to Step Back 24:03
  28. Springtime Renewal Guided Meditation 17:45
  29. Nature’s Reset Button: A Spring Renewal Walk 34:25
  30. By the Stream: A Guided Listening Meditation with Flowing Water 11:50
  31. Healing Frequencies: Science, Myth, and the Sounds That Calm Us 29:21
  32. The Forest Within Guided Meditation 17:01
  33. The Silence of Nature: A Guided Meditation 12:07
  34. The Healing Power of Quiet 33:56
  35. The Earth’s Heartbeat: Listening to the Planet 43:59
  36. Moonlight In The Pines Guided Meditation 13:13
  37. Ikigai: Finding Your Reason for Being 36:58
  38. Mindfulness Meditation 16:28
  39. Finding Stillness in a Noisy World 36:34
  40. Guided Pura Vida Meditation 15:35
  41. Pura Vida: A Softer Way to Meet the Day 32:25
  42. Guided Winter Forest Meditation 12:34
  43. Stillness Among the Trees: Winter Forest Bathing 33:25
  44. Guided New Year Renewal Meditation 13:29
  45. Seasons of Beginning 32:16
  46. Guided Holiday Stress Relief Meditation 14:19
  47. Rituals for Renewal: A New Moon Exploration 33:39
  48. Guided Gratitude Meditation 14:53
  49. The Gratitude Effect: Healing Through Appreciation 38:25
  50. Guided Grounding Meditation 12:28