Connectedness
Ep 25: How to Overcome Social Anxiety | Therapist Explains
28:44
In this episode of Connectedness, we explore social anxiety—what it really is, where it comes from, and how to begin overcoming it.
Joined by psychotherapist Danielle Frouws https://daniellefrouws.com/, we break down the difference between shyness and social anxiety, why so many people struggle with fear of judgment, and what’s actually happening in your mind and body during anxious social…