Connectedness
Ep. 33: You Can't Pour From an Empty Cup: How Self-Care Strengthens Relationships
34:27
In this episode of The Connectedness Podcast, we sit down with Rita, founder of Simple Self-Care, to explore the powerful connection between self-care, stress management, mental health, and healthy relationships.After facing overwhelming stress, burnout, and thoughts of hopelessness while navigating the challenges of motherhood, Rita discovered that true self-care isn't about indulgence—it's…