Dysfunctionally Yours
This Was Supposed to Be a Mental Health Episode...It's Not
55:30
This week we’re talking about self care when you have no motivation-especially if you’re dealing with ADHD, burnout, or intrusive thoughts.
Because let’s be honest… sometimes “take care of yourself” feels impossible.
We get into:
Why low-effort self care actually works
Using small rewards (like coffee) to get yourself moving
The difference between treating yourself vs…