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Keep Going It Gets Better

Hannah Phillips

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

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Episodes

30 episodes

  1. Look through love. Don’t judge. 24:22
  2. The 5am Revolution 21:14
  3. The update no one asked for 22:42
  4. One 2 One’s 27:14
  5. Rules of the Summer 24:31
  6. Do your best 22:11
  7. Hot: The Witness Practice 25:16
  8. Reframe that sh*t 24:18
  9. She’s on one. 24:34
  10. Disassociated in the Gower 19:08
  11. 6 things I’ve learnt in 5 years being sober 21:50
  12. Italy, Italy. 29:01
  13. Say no! And sit with it. 20:11
  14. The limiting beliefs cafe 20:45
  15. The time I disrespected a half marathon 23:12
  16. The 3 people game 16:06
  17. Broken mic, Fixed life! 25:41
  18. Keep Going it Gets better 24:55
  19. M is for movement, B is for birds 26:29
  20. Pick up the spanner 23:22
  21. Kill the Shame 24:22
  22. She Bangs… but not like that! 23:56
  23. Curiosity didn’t kill the cat, OK? 25:44
  24. The Vulnerability Hangover 25:58
  25. Deeply Dippy 27:32
  26. I Got To Stroke A Goat 25:00
  27. Spaghetti At The Wall 26:28
  28. 2 AM and she calls me 'cause I'm still awake… 27:24
  29. All You Need Is… For All Your Emotional Needs 29:10
  30. Hi, it’s me, I’m the problem it’s me. 27:03