Adding Years
The Gut-Metabolism Connection with Dr. Rhea Kotecha
47:58
In this episode of Adding Years, I’m joined by Dr. Rhea Kotecha to explore the gut-metabolism connection and how gut health shapes blood sugar, energy, hormones, and the way we age. We break down what metabolic health actually means, why standard bloodwork may miss early signs of metabolic dysfunction, and how symptoms like waking up tired, crashing after meals, constant hunger, sugar cravings,…