Adding Years
Protein and Longevity: Are we getting it wrong?
1:04:31
Is more protein really better for healthy aging—or could eating less protein help us live longer? In this episode, Dr. Matt Kaeberlein joins me as co-host to examine some of the most debated and emerging areas of longevity science. Matt is a leading researcher in the biology of aging whose work has explored interventions that may improve healthspan and extend lifespan.
We explore:
• Whether…