Castuner

Wolf Fit Performance

Adrian Bilyk

In this podcast, researcher and performance coach (Adrian Bilyk) discusses science-backed actionable knowledge in four key areas: fitness, nutrition, stress management, and psychology. He utilizes a unique multi-disciplinary approach to education and training, acknowledging the many factors that contribute to peak performance. His goal is to break down complex physiological topics for sport and strength and conditioning coaches (and athletes) to help them apply the knowledge and use it to achieve optimal physical readiness and performance.

Podcast website

Listen in your app

Episodes

28 episodes

  1. 028: Balancing performance with long-term athlete development | Ben Nevares 1:18:22
  2. 027: Embracing stillness to maximize athletic performance | Dr. Tanya Prewitt-White 1:01:06
  3. 026: The CORTISOL myth: is it as bad as you think it is? 32:04
  4. 025: Get FIT FOR SUMMER with these 6 lifestyle strategies 46:34
  5. 024: Which fitness tracker metrics should you pay attention to? 56:47
  6. 023: WORLDWIDE Fitness TRENDS in 2026 50:45
  7. 022: 2025 Reflection and Thoughts on New Year's Resolutions 59:42
  8. 021: PEPTIDE Therapy Explained (Benefits, Risks, Providers, and more) 49:33
  9. 020: How Fitness-Forward Physical Therapy can Resolve Pain and Movement Dysfunction | Cailin Mitchell PT, DPT 52:46
  10. 019: How to Improve Self-Discipline Through Better Self-Talk | Jolie Glassman 1:05:40
  11. 018: Are FOOD ADDITIVES harmful to your health? 30:44
  12. 017: Resistance training equipment (pros and cons) 46:14
  13. 016: The BEST Exercises to Fix Your Lower Back Pain 22:19
  14. 015: Finding Meaning & Purpose Through Adversity | Flex Wheeler 2:01:34
  15. 014 (SPECIAL EPISODE): How to max out the new Army Fitness Test (AFT) 31:58
  16. 013: 5 reasons you're ALWAYS TIRED, and how to fix them 30:40
  17. 012: How to stay motivated to exercise every day 31:15
  18. 011: 3 surprising benefits of building muscle (for men AND women) 40:23
  19. 010: Nutrition principles for weight management and athletic performance | Rickelle Tallent 1:47:13
  20. 009: How to use mindfulness meditation to improve attention, memory, and mental health 30:01
  21. 008: How heat exposure improves recovery, health, and longevity 33:47
  22. 007: Why you shouldn't play recreational sports to get in shape 36:02
  23. 006: Are dietary supplements a waste of money? 30:52
  24. 005: Movement, Mindset, and Manifestation with David Lonergan 1:21:08
  25. 004: How to sleep like a Koala bear 32:12
  26. 003: How to stop craving unhealthy foods 28:04
  27. 002: Is cardio or resistance training best for weight loss? 24:49
  28. 001: How to start and maintain an exercise program 57:03