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Spark Me

Spark Me Podcast

Spark Me was born out of countless honest talks with girlfriends about how life keeps shifting — and how incredible it is when women support each other through it.Co-hosts Michele Dempsey and Liz Graham bring humor, heart, and just the right amount of “did-we-really-just-say-that?” honesty to real conversations about careers, family, identity, health, relationships — and all the curveballs life throws in between.

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Episodes

58 episodes

  1. Leave the Baggage Behind 34:24
  2. Leave the Bag. Get on the Plane 1:05:43
  3. Why Don’t We Check Mental Health Like a Physical? 41:07
  4. We Feel Like We Have to Be Wonder Woman 1:03:03
  5. I Couldn't Leave Without My Dog 32:53
  6. More Than Rescue: What Animals Teach Us About Being Human 1:04:27
  7. You Can Have Everyone and Still Feel Alone 32:29
  8. The Connection Prescription with Dr Christine Kiesinger 1:21:44
  9. Never Say Never: Can a Machine Actually Create? 34:14
  10. AI Is Moving Fast. You're Not Behind. 1:12:28
  11. Medical Cannabis: Are You Medicating—or Numbing? 33:48
  12. Medicine, Motherhood, and Medical Marijuana 1:03:03
  13. From the Corner Office to a Cubicle — and Back Again 56:31
  14. Why Your Kids Need to Fall Off the Monkey Bars Again 28:23
  15. The Compounding Effect of Micro Shifts — A Spark Short on Real Life Change 29:58
  16. What If We Married Ourselves First? 1:30:56
  17. Where Are You Headed, Hon? 58:24
  18. What We Didn't Know About Heart Disease Until We Asked 35:33
  19. What Cassandra's Episode Made Us Think About America, Women, and Leadership 35:35
  20. The Heart Attack Symptoms Women Don't Recognize 58:37
  21. From the Youngest Mayor in America to Leading the Nation's Biggest Birthday Party 50:40
  22. Hot Dog Carts, Morning Pages, and the Magic of Women — What Nora's Episode Hit Home For Us 36:33
  23. The Questions You'll Wish You Asked Your Parents 1:05:23
  24. We Lived It. Here's What Cameron's Episode Hit Home For Us. 34:26
  25. She thought she had more time. Then her mom got Alzheimer’s 1:03:56
  26. Bombs, Boardrooms, and Building Community: Liz Graham’s Spark Me Origin Story 1:17:52
  27. Ripple Effects: How One Family's Idea Changed a Country 30:46
  28. From One Trip to a Movement: How Lacrosse and 135 Sticks Changed Lives in South Africa 1:07:42
  29. Preparation vs Pressure: What Wins Every Time 37:17
  30. Leadership Is Not Reserved For People With Titles 54:01
  31. I Thought It Was Just Stress… 29:51
  32. Menopause, Misunderstood: What Every Woman Needs to Know 51:52
  33. Stress, Hormones & Desire: What We Learned from Dr. Erin Murphy Ross 35:52
  34. Stop Having Bad Sex: Desire, Disconnect, and How to Find Your Way Back 1:05:11
  35. The Problem Isn’t the Drugs 29:11
  36. From Fear to Hope: Support For Parents Facing A Child's Substance Use & Mental Health Issues 56:56
  37. From Spark to Spotlight: Turning Big Ideas into Reality in Scranton and Beyond 28:38
  38. The Power of the Pause: Why 10 Seconds Can Change Everything 27:40
  39. Living in the Inhale: Why Women Forget To Exhale 57:50
  40. The Dopamine Trap: Social Media, Kids, and the Movement We Need Now 31:04
  41. Rachel Olszewski Conrad on Divorce, Healing, and Building Fear Less Publicity 1:35:29
  42. Stepping Into the Fight: Service, Sacrifice, and Starting Over At 56 25:29
  43. Grief, Gratitude, and the Chapter Nobody Prepares You For 31:13
  44. When AI Gets Smarter, Our Humanity Matters More Than Ever. 34:25
  45. Gratitude, Joy & The Magic of Being Seen 42:46
  46. Designing Her Life Differently: Michele’s Journey Through Architecture, Motherhood & Empowering Action 58:01
  47. Picking Up the Pieces: Rebuilding After Loss 1:27:50
  48. Friendships in the Second Act: The Secret to a Happier, Longer Life 12:02
  49. Faith, Friendship & Finding Purpose: How Katrina Bowers Turned Life’s Twists into Grace 1:02:11
  50. Heartbreak, Healing & Harmony: Laurel Wright of The Young Fables on Finding Her Voice 48:00