Happiness through Creating
Episode 104: Quality of Our Thoughts
9:03
In this episode, we explore how the quality of our thoughts shapes the quality of our lives. Together, we examine insights from Marcus Aurelius, William James, and modern neuroscience to discover how our minds influence what we notice, the stories we tell ourselves, and the person we are becoming. We learn that while we can't always control our circumstances, we can choose the thoughts and…