Castuner

Run Mountain Peaks

Andrew Wojciak

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.

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Episodes

63 episodes

  1. The Next Big Race Format: Vertical Backyard Ultras 1:08:05
  2. Women’s Trail Talk with Amber Ferreira, Haley Heinrich & Lindsay Weigel 1:35:18
  3. White Mountains & Northeast Trail Running is Exploding 47:18
  4. 259 Miles of Running at Bubbas Backyard Ultra with Ryan Hunter 1:47:48
  5. Running a Pemi Loop in 5:01hrs with David Sinclair 1:28:33
  6. Women's White Mountains 100 FKT with Cassidy Carroll 1:56:23
  7. Backyard Ultra Running Theory ft. Bubbas 81 Hour Insanity 1:11:03
  8. Monadnock Crushers on the White Mountains 100 with Stieg Bertram and Larsen Ojala 1:25:25
  9. Unsupported White Mountains 100 FKT 2:21:54
  10. NH Appalachian Trail NEW Speed Record with Lukas Janulaitis 1:10:05
  11. Gearing up for a White Mountains 100 Go 1:11:41
  12. The 5 Hardest White Mountain Routes (Excluding the Classics) 1:14:04
  13. Running from New York City to Boston with Tom Hanlon 1:21:36
  14. Jigger Johnson 100 Mile NEW Course Records with Conor Brown and Lexi Jackson 1:51:14
  15. Increasing your Uphill Running Speed 1:16:36
  16. Jigger Johnson 100 Breakdown with Clark Plummer, Conor Brown & Lyle Cordes 56:33
  17. Moving to New Hampshire for the White Mountains with Lyle Cordes 57:06
  18. Breaking Down the White Mountains 100 1:20:59
  19. Triple Crown Finisher and Fastpacking Enthusiast Kevin Gagnon 59:37
  20. Rise of Search and Rescues in the White Mountains 1:08:44
  21. $10,000 White Mountains FKT Bounties Reaction & Predictions 1:18:58
  22. Division I Speed Unleashed on Mountains with Lars Hogne and Tyler Sheedy 2:11:30
  23. Best Months for Trail Running & Hiking in the Mountains 1:03:43
  24. White Mountains Hut Traverse DNF 1:35:04
  25. Wantastiquet-Monadnock-Sunapee 100 Mile FKT with Lexi Jackson 1:31:57
  26. Hardest Trails in the White Mountains 1:28:20
  27. Breaking Down the Presidential Traverse 1:12:21
  28. Northeast Trail Adventures with Eli Burakian 1:42:21
  29. NH Trail Running Duo: Clark Plummer & Allie Leveille 1:48:35
  30. Efficient Gear and Movement in Technical Mountains 1:20:17
  31. 6 Months of Podcasting as a New Creator 1:26:33
  32. First Northeast Ultra 8 Gold Skyrunner Joe Palisi 1:55:57
  33. Setbacks & Uncertainty in Running, White Dot Crown, FKTs - Ep.31 1:04:53
  34. Endurance for Mountain Running & Ultramarathons 1:14:43
  35. The Man Who Beat Mt. Ascutney | Conor Brown 1:07:17
  36. NH Spring Trail Running Playbook 1:08:34
  37. 4:50min/mi GAP up a Small Mountain 1:11:29
  38. Road Fitness Translating to Trails with Ryan Fournier 1:27:55
  39. Maine & Moosehead Lake, Extreme Activites, Tracking Sleep, Favorite Chips - Ep.25 1:01:59
  40. Winning 50 Mile Kilkenny Ridge Race 2024 1:06:23
  41. 20+ Year Pro Triathlete John Hirsch & Last Skier Standing 2026 Reaction 1:59:47
  42. Winter Trail Running Gear Kit for Cold Temps 1:02:52
  43. Ranking the NH 4,000 Footers 1:15:59
  44. Ultrarunning Recovery Heirarchy 1:10:49
  45. All Things White Mountains Hiking w/ Grid Finisher Andrea Wojciak 1:31:49
  46. 2024 Hellbender 100 Mile Story 1:16:15
  47. 2026 Running Goals, Not Making the Aravaipa Race Team, Stranger Things (S4) Chat 54:18
  48. Biggest Lessons from 2025 & Christmas Eve Trip to the ER 1:03:22
  49. Best 2025 White Mountain National Forest FKTs 1:00:42
  50. Presi Traverse Reflection, WMNF Christmas Tree, Stranger Things, TARC Winter Fells - Ep.14 1:00:58