Optimizing Beyond
Optimize Movement: How to Overcome 5 Barriers to Fitness & Movement | Ft Ashley Negron
41:29
Stop waiting for motivation; learn how to overcome the five biggest psychological and physical barriers to building a sustainable movement habit.
In this episode, Josh and Ashley Negron tackle the growing health crisis by providing a practical roadmap for anyone struggling to start or maintain a fitness routine. Moving beyond the "all or nothing" mentality, they explore how early bad decisions…