Optimizing Beyond
Own Your Phone: Small Decisions That Add Up to Real Focus
14:57
160 phone pickups in one day. Josh found out the hard way — and built a system to fix it.
No digital detox, no flip phone — just small, permanent decisions that add up.
🎧 WHAT YOU'LL LEARN:
Why Screen Time is your starting point — and what "data before decisions" really means
How to find your lowest hanging fruit: the easiest notifications and apps to cut first
The swipe-left trick that…