Optimizing Beyond
Be Still | The Digital Sabbath: A 24-Hour System for People Who Can't Stop Working
28:13
Show Notes:
Being always on doesn't make you more productive — it makes you less. Here's the 5-step Digital Sabbath system for shutting work off for 24 hours.
A Digital Sabbath is a weekly 24-hour block where business communications go dark — not a full digital detox, not legalism, just protected space where rest gets scheduled like anything else that matters.
Josh and Ashley started theirs…