Optimizing Beyond
Optimizing Fun & Rest | Ft. Ashley Negron
37:11
High performers optimize everything — except rest. Josh and Ashley unpack what a Navy SEAL's book revealed about the power of scheduled fun.
Josh spent over a decade building discipline — and quietly developed a superiority complex about it. No gaming. No unstructured time. Always something else to do. The problem: he'd systematically removed all fun from his life and dressed it up as…