Optimizing Beyond
Optimizing Sleep: Myths, Mechanics, and Tips & Tricks
35:48
Stop trying to "catch up" on your weekend sleep debt; learn the science-backed, zero-cost habits that actually optimize your nightly rest.
The Value Summary: In this highly actionable episode, Josh Negron tackles the foundational pillar of human optimization: sleep. Moving beyond the generic "eight hours a night" advice, Josh unpacks insights from top sleep experts to dispel common myths…