Optimizing Beyond
Over Optimization | Wearables: How to Optimize Without the Data Anxiety | Ft Ashley Negron
28:32
Stop letting your fitness tracker dictate your mood. Learn to move from being controlled by data to using wearables as a strategic tool for growth.
The Value Summary: In this episode, Josh and Ashley Negron discuss the "house divided" of wearable technology, contrasting Josh’s 2,300-day Whoop streak with Ashley’s shift toward low-EMF devices like the Oura ring. They tackle the psychological…