Castuner

Breaking Bad Communication

Cathy Reilly

Tired of awkward silences and conversations that miss the mark? Welcome to Breaking Bad Communication, where we turn messy moments into meaningful connections.Hosted by Cathy Reilly, this show gives you the tools, confidence, and clarity to speak up, lead better, and handle tough conversations like a pro.From communication tricks that build trust to mindset shifts that spark influence, each episode delivers straight talk, practical strategies, and a little sass to help you show up stronger—personally and professionally.Because at Breaking Bad Communication, we don’t just talk—we transform how we connect.

Podcast website

Listen in your app

Episodes

73 episodes

  1. 5 Ways We're Screwing Up Communication Without Realizing It 15:01
  2. I love you. You're still wrong. 17:02
  3. What Would Wonder Woman Do? Probably Not Put Up With This! 29:07
  4. Who Told You to Tone It Down? 23:55
  5. Can I Give You Some Feedback? 25:26
  6. Your Next Best Move Might Be Hiding in the Feedback 1:01:32
  7. Your Inner Voice Is Showing 20:11
  8. Trust Me? Yeah, That’s Not Up to You. 19:29
  9. The Secret Sauce to Success Isn’t What You Think 40:36
  10. Think You Can Spot a Liar? 14:32
  11. Think You Can Spot a Liar? Think Again. 20:55
  12. The Swiss Cheese Effect: Infertility, Energy, and Becoming Whole Again 40:01
  13. What I Heard Wasn't What You Said 18:04
  14. What Happened To Manners? 13:23
  15. Your Future Has a Friend Group 18:24
  16. The Moment You Realize Your Voice Matters 16:00
  17. Say It Better: The Power of Framing Conversations 17:02
  18. Stop Shrinking: You’re Not “Too Much” 11:21
  19. Get Aligned or Get Stuck: The Leadership Shift 46:09
  20. The Secret Sauce of Leadership 24:23
  21. Skip the Script: Why Real Conversations Close More Deals 52:29
  22. Building Your Communication Toolkit 46:11
  23. Communication is Currency and Paying Attention is the Investment Strategy 17:17
  24. Stop the Venting Spiral: How Good Listeners Set Better Boundaries 15:29
  25. Bridging the Gap: Why What You Say Isn’t What They Hear 26:40
  26. Visible and Memorable: How to Be Known, Liked, and Trusted 50:27
  27. Breaking the Silence on Infertility and Pregnancy Loss 24:28
  28. You Don't Need a Big Story - Just a True One 41:05
  29. From Conflict to Conversation: Be the Solution, Not the Noise 44:01
  30. Why We’re So Bad at Grief and How to Show Up Better 1:04:00
  31. When You Grow, Not Everyone Claps so Accept the Upgrade Anyway 49:16
  32. Stop the Spiral: How To Handle Venting Without Losing Your Cool 15:29
  33. From Victim to Victor: Using Words to Build Your Legacy 35:54
  34. Lessons in verbal turbulence - how to make words digestible for others 38:40
  35. 3 Simple Tools to Improve Communication 19:52
  36. How to choose love and kindness every day 50:24
  37. Navigating Divorce, Abuse and New Beginnings 51:28
  38. Creating Connection Through Your Story 43:11
  39. Slow down to speed up 16:08
  40. PACE Yourself to Stop Losing Your Cool 17:25
  41. The Power of Focus with Dave Sanderson 42:32
  42. Wait… What Did You Hear? 3 Steps to Real Communication 19:04
  43. Rejection Reframed: How to Turn "No" into Your Next Step 22:27
  44. Act It, Feel It, Be It: The Body Language of Confidence 43:29
  45. Wait—Did That Land? The Real Foundation of Communication 20:02
  46. The Silent Connection: Horses Teach Us To Own Our Impact 1:06:10
  47. My Horse Said WHAT?! And Why I Listened 23:51
  48. Styled from the Inside Out: Dressing with Confidence by Owning Who You Are 48:53
  49. What do our kids really hear? 23:49
  50. Are You Listening? A 3-Step Process for Better Communication 43:03