Strength For Life
Strength For Life: Are You Too Old To Lift Weights? And More… | Ep. 25
31:26
Most people aren’t ‘too old’ to lift. They’re just under-coached and unsure where to start. In this Q&A episode, Dr. Matt and Nicole Klingler answer the questions that stop adults from strength training later in life. You’ll learn how to lift safely at 75, what to do after injury, how to strengthen your core with back pain, and why endurance can stay strong while strength fades.
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