Strength For Life
Strength For Life: Choose Your Hard: The One-Way Ticket to Quitting Alcohol, Reversing Diabetes, and Rebuilding Strength After COVID | Ep. 20
55:01
COVID became a wake-up call for Elda and Raul, bringing weight gain, burnout, and Raul’s diabetes diagnosis.
In this episode, they share what finally made change stick: quitting alcohol, committing to strength training, experimenting with intermittent fasting, and staying accountable as a couple. Two years later, Raul has gone from an A1C of 9.0 to 5.7, they feel stronger than they did a decade…