Castuner

Espresso with Coops

Ruth Cooper-Dickson

A short-form podcast blending honest stories, emotional insight, and creative reflection, brewed for your brain and your heart. Hosted by award-winning positive psychology practitioner, writer, coach, and radio presenter Ruth Cooper-Dickson.🎙️ New episodes every week ☕ Small sips. Big shifts.Because you don’t need another long podcast, you need one that gets you fast. ruthcooperdickson.substack.com

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Episodes

31 episodes

  1. Reconnecting with Creativity: Embracing New Ways of Thinking About Ourselves, and the World 36:50
  2. Beauty as Essential to Survival: On Appreciating the Small Things and Letting Go of Guilt 34:20
  3. Rethinking Resilience: Learning to Regulate on the Path to Recovery 34:50
  4. Rewilding: Connecting With Who You Truly Are 25:39
  5. Sober IS Fun: Hope Beyond Addiction 36:14
  6. From a Public Sector Career to Coaching: A shift to find a renewed purpose 31:07
  7. Stop Waiting for Permission to Feel It 13:18
  8. Hope without a reason 13:46
  9. When Love Comes Top 14:14
  10. Whispers of Inner Power: Life and Death; Working and Doing the Work 45:19
  11. What Is the Sea Telling You? The Metaphor Episode 12:40
  12. You're Not the Only One: Loneliness Awareness Week Special 16:00
  13. Perfectly Human 15:03
  14. When Grief Lives In The Body 15:11
  15. I Was Six When My Dad Died 15:03
  16. The Grief That Doesn't Always Get Taken Seriously 13:23
  17. The Grief of Youth 12:43
  18. Collective Grief — Staying Human in a Heavy World 17:25
  19. Grieving Someone Who’s Still Alive 17:40
  20. Radical Responsibility: Taking the Pen Back 13:30
  21. When Friendships Drift 16:00
  22. Letting Your Life Catch Up With You — The Soft Power of Patience 12:58
  23. Why It’s So Hard to Ask for Help (Even When You Need It Most) 15:08
  24. Boundaries Aren’t Walls, They’re Invitations (To The Right People) 12:43
  25. Tired or Burnt Out? Learning the Difference Before It’s Too Late 14:45
  26. Show Up Like No One’s Watching 13:03
  27. Always Busy – I Am Done 11:51
  28. Pushing Your Creative Boundaries – But I Am Not Creative? 13:28
  29. Movement – The Balancing Act And Bringing Back Joy 13:51
  30. Learning To Rest Up 14:34
  31. When You Trigger Others By Being Happy 13:17