Coregulation Conversations
Solstice + Holiday Nervous System Skills
1:04:59
Show Notes
In this holiday-season episode, I share gentle, practical ways to support your nervous system through the intensity of winter gatherings, family dynamics, and end-of-year reflection. Grounded in place, seasonality, and co-regulation, this conversation weaves together Winter Solstice wisdom, orienting practices, and simple relational tools that help the body feel safer — even when…