Coregulation Conversations
Somatic Snack: Moving Through Challenge
16:50
Show Notes
In this episode, I’m at the end of a long hike sharing a somatic strategy that can be especially helpful when we find ourselves a little more stretched than we expected: the resources inventory.
We explore how taking stock of the resources available to us can help our nervous systems get a more accurate picture of a challenging situation. Rather than trying to convince ourselves…