Further Forward
Rewiring Anxiety: The Nervous System, Breathwork, and Ice Baths w/ Rachel Lee
49:01
This week on Further Forward, Ashley sits down with Rachel Lee, founder of Ice Bath Boston, for a conversation about anxiety, burnout, nervous system regulation, recovery, high performance, grief, and what it actually means to feel safe in your own body again.
Together, they explore:
why so many women are operating in chronic overload
the connection between breath, stress, and emotional…