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Spinal Strength

Kern Singh, MD

Hosted by Dr. Kern Singh, Spinal Strength dives into the science of performance, health, and recovery—from spine-specific insights to broader wellness topics like supplements, training, and beyond

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Episodes

30 episodes

  1. You’re Wasting Money on Supplements (Here’s What Actually Works) 43:43
  2. 5 Exercises You Should Stop Doing After 40 (From a Spine Surgeon) 35:10
  3. High Cholesterol Isn't Your Fault. Or Is It? 43:28
  4. The Diet Mistake That's Slowing Your Healing 41:18
  5. CrossFit and HYROX: Two Paths, Different Tradeoffs 40:43
  6. Recovery Is Not Optional (And You're Doing It Wrong) 32:01
  7. Ancient Roots, Modern Moves: The Real Story of Yoga 39:41
  8. Turmeric, Ashwagandha, and Zero FDA Approval 34:57
  9. Build It Before You Break It: The Real Guide to Bone Health 43:44
  10. The Cleanse Con: How Detox Culture Sells You a Problem You Don't Have 37:40
  11. Stretching: The Habit You Keep Skipping 34:41
  12. The Data on Your Wrist: Are Wearables Changing Health Forever? 31:24
  13. Light Therapy Explained: Benefits for Pain, Recovery, Mood, Sleep, and Skin 32:34
  14. How to Actually Get Visible Abs 36:10
  15. How Muscle Is Really Built 41:20
  16. HRT, Hormones, and Her Health 39:20
  17. Hair Loss 101: What You Need to Know 40:33
  18. Hot & Cold: The Science Behind Saunas and Cold Plunges 30:06
  19. Testosterone: Pros, Cons, and Common Sense 35:06
  20. The GLP-1 Era: How Science and Society Got Addicted to Weight Loss 37:57
  21. Peptides: Too Good to Be True? 35:19
  22. Zone 2 Cardio: The Secret to Endurance and Longevity 29:17
  23. Keto Diet Demystified: Hype, Health, and Hard Truths 34:15
  24. Intermittent Fasting: Health Hack or Hoax? 35:06
  25. Does Organic Just Mean More Expensive? 31:08
  26. Why Better Sleep Starts Before Bedtime 43:58
  27. Protein: Practical Ways to Incorporate 39:40
  28. Making Protein Science Easily Digestible 37:03
  29. Caffeine: The Most Popular Drug You’re Probably Abusing 33:38
  30. Is Creatine the Most Underrated Supplement in Health? 29:17