Built, Not Broken
Episode 42: Intrusive Thoughts and What To Do.
39:16
Today we discussed how prevalent our intrusive thoughts are, especially negative or destructive ones. Having "bad" thoughts is completely normal but it is important that we acknowledge them and talk through them because through that we take away their power. If you are stuck feeling ashamed of these thoughts, know that you are not alone, and listen to learn how to not let them win.