Built, Not Broken
Episode 25: WOOP there it is
48:43
Everyone wants something: better habits, more peace, stronger relationships, better health. But most goals fall apart because people don’t plan for what gets in the way. In this episode, we break down the WOOP method, which stands for Wish, Outcome, Obstacle, Plan - a simple, science-backed framework that helps turn intentions into action.
This isn’t just for recovery. It’s for anyone trying to…