Dharma Lab
Free Guided Meditation Practice Hour (Recording)
1:01:38
Dharma Lab’s First Guided Meditation Hour
In Dharma Lab’s first guided practice hour, Dr. Cortland Dahl and Dr. Richard Davidson took us from talking about wellbeing to actually practicing it. Drawing on the Healthy Minds framework of awareness, connection, insight, and purpose, shaped through years of research and practice connected with the Center for Healthy Minds at the University of…